Weigh In record (no journal entry) for 04 October 2022
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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710 kcal
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Fat: 21.69g | Prot: 56.30g | Carbs: 74.55g.
Breakfast: Ajinomoto MSG, Garam, Telur Goreng tanpa Lemak. Lunch: Ajinomoto MSG, Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Jamur Tiram, Tahu Kukus, Dada Ayam, Nasi Putih. Snacks/Other: Telur Goreng tanpa Lemak, Kobe Boncabe Level 50, Jambu Air. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 2.8 kg a Week
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maya.andriyana's Weight History
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