Weigh In record (no journal entry) for 03 October 2022
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82.1 kg
Lost so far: 9.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1093 kcal
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Fat: 36.85g | Prot: 47.12g | Carbs: 136.96g.
Breakfast: Tè (Infuso), Rigoni di Asiago Marmellata di Lamponi, Gallette di Riso. Lunch: Pane Italiano, Esselunga Olio Extravergine di Oliva, Piselli Cotti, Scottona Roastbeef. Dinner: Selex Yogurt Magro Bianco, Esselunga Olio Extravergine di Oliva, Peperoni, Zucchine, la Cesta Crostini Integrali, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Mele Rosse Delicious. more...
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Losing 0.8 kg a Week
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Bijoux1979's Weight History
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