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franci891
Journal
03 Oct 22
franci891's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
158.8 kg
Lost so far:
37.2 kg
.
Still to go:
58.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1112 kcal
Fat: 90.53g | Prot: 59.60g | Carbs: 16.85g.
Breakfast:
Aldi Marinierte Garnelen, REWE Avocado, REWE Beste Wahl Cherry Roma Tomaten.
Lunch:
Bonduelle Ratatouille, Aldi Nord Lachsforelle, Aldi Käse für den Ofen.
more...
6786 kcal
Exercise:
Football (soccer) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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franci891's Weight History
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