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lisalolera
Journal
03 Oct 22
lisalolera's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
849 kcal
Fat: 27.12g | Prot: 34.42g | Carbs: 114.43g.
Breakfast:
Azúcar, Criollitos.
Lunch:
Arroz Blanco, Milanesa de Pollo.
Dinner:
Coca-Cola Gaseosa.
more...
1865 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Volleyball - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lisalolera's Weight History
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