Weigh In record (no journal entry) for 03 October 2022
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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940 kcal
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Fat: 52.29g | Prot: 62.15g | Carbs: 61.27g.
Breakfast: Smart Tortillas de Harina de Trigo Integral, Aguacate, Queso Mozzarella, Pechuga de Pavo, San Juan Huevo, Isadora Frijoles Refritos Bayos, Papa Cocida, Café, Svelty Leche Deslactosada Total Digest . Dinner: Sanissimo Salmas, Great Value Aceitunas Verdes sin Hueso, Aguacate, Dolores Atún en Agua, Jitomate, Aceite de Oliva, Cebollas, Limón. Snacks/Other: Cacahuates. more...
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1810 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Ric Glez's Weight History
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