|
Terakhir nimbang tgl 28 sept, smpe skrng ga berani nimbang lagi karna turun 400gr doang 😅
|
82.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1786 kcal
|
Fat: 64.23g | Prot: 73.33g | Carbs: 236.58g.
Breakfast: Kurma, Nanas, Beorganik Chia Seed, Quaker Instant Oatmeal, Pakcoy, Bertolli Olive Oil. Lunch: Paha Ayam, Solaria Cap Cay, Bakso Daging Sapi, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Campuran, Paha Ayam, Hoka Hoka Bento Nasi Putih, Salad Buah. Snacks/Other: Durian, Ultra Milk Ultra Mimi Full Cream, Kopi Luwak White Koffie Original. more...
|
steady weight
|