Weigh In record (no journal entry) for 14 October 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2320 kcal
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Fat: 121.78g | Prot: 157.45g | Carbs: 129.85g.
Breakfast: Johnsonville Original Breakfast Sausages, Egg White, Naturegg Simply Egg Whites, Egg. Lunch: Subway Chocolate Chunk Cookie, Egg, Johnsonville Original Breakfast Sausages, Naturegg Simply Egg Whites, Egg White. Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Lay's Classic Chips, Compliments Natural Peanut Butter. more...
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Gaining 4.4 kg a Week
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teekos83's Weight History
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