Weigh In record (no journal entry) for 03 October 2022
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112.1 kg
Lost so far: 17.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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276 kcal
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Fat: 5.99g | Prot: 16.06g | Carbs: 41.23g.
Breakfast: Coqueiro Atum Ralado em Molho de Tomate. Dinner: Polenta (Cozido), Lentilhas Cozidas, Coqueiro Atum Ralado em Molho de Tomate, Estrogonofe de Frango. Snacks/Other: Canela, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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Losing 2.1 kg a Week
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jubuchweitz's Weight History
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