Weigh In record (no journal entry) for 14 October 2014
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140.3 kg
Lost so far: 3.9 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1217 kcal
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Fat: 26.76g | Prot: 58.09g | Carbs: 201.19g.
Breakfast: Apples , Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Coca-Cola Coke Zero (20 oz), Kroger Veri-Green Cut Green Beans, Sara Lee Oven Roasted Chicken Breast. Dinner: Baked Apple, Cucumber (Peeled), Kroger Chicken Breast Tenders. Snacks/Other: Van's PB&J strawberry and peanut butter sandwich bar, Oranges, Bananas , Fiber One Protein Bars - Caramel Nut, Tap Water, Fiber One Protein Bars - Caramel Nut, Tap Water. more...
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4403 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LittleRedFlatBack's Weight History
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