mervegöktuğ's Journal, 03 Oct 22

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3 Ekim 2022

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1064 kcal

Fat: 31.70g | Prot: 34.84g | Carbs: 158.84g. Breakfast: Pekmez, Yumurtalı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Yayla Yayla Çorbası . Lunch: Sütaş Cacık, Bulgur Pilavı, Yayla Yayla Çorbası , Siyah Üzüm. Dinner: Siyah Üzüm. more...

2162 kcal

Exercise: Breastfeeding - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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mervegöktuğ's Journal, 03 Oct 22

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