Weigh In record (no journal entry) for 03 October 2022
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1359 kcal
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Fat: 77.63g | Prot: 61.05g | Carbs: 103.32g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca), Brunico Yogurt Cremoso. Lunch: Pomodorini Secchi, Wasa Fit, Gorgonzola, Pasta al Pesto. Dinner: Interpan Pane Casareccio, Le Conserve della Nonna Cipolle Caramellate, Pomodorini Secchi, Gorgonzola. Snacks/Other: Land Yougurt Avena e Noci, Grana Padano Grana Padano. more...
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Losing 0.1 kg a Week
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