Weigh In record (no journal entry) for 03 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1444 kcal
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Fat: 76.86g | Prot: 60.59g | Carbs: 128.86g.
Breakfast: Oeuf sur le Plat, Baguette, Fasty Dinde Fume, Lait Entier, Café. Lunch: Spaghetti, Marjane Sauce Blanche, Mayonnaise, Thon dans l'Eau (en Conserve), Concombre (Pelé), Laitue, Tomate Légumes. Dinner: Huile d'Olive, Pois Chiches Secs Cuits, Bouillon de Boeuf, Pain Blanc, Pieds de Veau Pied de Veau . Snacks/Other: Noix, Datte. more...
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steady weight
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iman_nour's Weight History
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