Weigh In record (no journal entry) for 03 October 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1294 kcal
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Fat: 44.55g | Prot: 60.62g | Carbs: 158.07g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Uleg Sambal Ijo, Ayam Geprek, Bebek Goreng, Nasi Putih, Risol Mayo. Snacks/Other: You C1000 Vitamin Apple. more...
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steady weight
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_Megawati Romjah_'s Weight History
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