Weigh In record (no journal entry) for 03 October 2022
|
64 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
458 kcal
|
Fat: 12.10g | Prot: 15.69g | Carbs: 70.47g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Pepaya, Apel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Difana88's Weight History
|