Weigh In record (no journal entry) for 03 October 2022
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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996 kcal
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Fat: 33.48g | Prot: 94.23g | Carbs: 71.01g.
Breakfast: Pinar Labneh Light, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Яйцо (Целое). Lunch: Катык 3,2% , Огурец Свежий, Гречка, Куриное Филе Вареное. Dinner: Куриное Филе Вареное, Огурец Свежий. Snacks/Other: Snaq Fabriq Coco White Choco, Сливы. more...
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Losing 0.5 kg a Week
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