Weigh In record (no journal entry) for 03 October 2022
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82.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2913 kcal
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Fat: 65.57g | Prot: 175.72g | Carbs: 397.69g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo, Bonduelle Lattughino. Dinner: Kellogg's Corn Flakes Originali, Pane Integrale, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Ca' Bianca Pane Morbido Integrale. more...
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Gaining 6.3 kg a Week
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