Weigh In record (no journal entry) for 01 October 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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932 kcal
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Fat: 78.30g | Prot: 35.12g | Carbs: 22.42g.
Breakfast: Ermitage Le Petit Brie, Кофе, Italiamo Creams Aceto Balsamico Orange, Атлантический Лосось (Выращиваемый), Pilos Coffee Cream 12% UHT, Lidl Seapeekon/Cūkgaļa. Snacks/Other: Pilos Coffee Cream 12% UHT, Кофе, Ermitage Le Petit Brie, Инжир. more...
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Losing 0.3 kg a Week
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Njutik;)'s Weight History
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