Weigh In record (no journal entry) for 03 October 2022
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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620 kcal
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Fat: 12.97g | Prot: 28.39g | Carbs: 98.30g.
Breakfast: Melon, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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diyah1054's Weight History
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