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aatse128
Journal
03 Oct 22
aatse128's Journal, 03 Oct 22
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體重 55.3kg
體脂肪 30.4%
基礎代謝 1199kcal
全身皮下脂肪24.4% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.2%
軀幹皮下脂肪21.2% 骨骼筋率20.4%
兩腿皮下脂肪35.8% 骨骼筋率37%
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1493 kcal
Fat: 52.45g | Prot: 50.83g | Carbs: 120.50g.
Breakfast:
法式長麵包, 無糖鮮奶茶, 全聯 甜椒(黃皮), Costco Primo 義式生火腿片, 依思尼 米莫雷特起司, 煎雞蛋.
Lunch:
清心福全 優多綠茶.
Dinner:
煮熟的雞蛋黃, 萊爾富 叉燒油雞雙拼.
more...
1549 kcal
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 33 minutes.
more...
Losing 0.5 kg a Week
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aatse128's Weight History
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