Weigh In record (no journal entry) for 03 October 2022
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70 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1781 kcal
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Fat: 69.60g | Prot: 107.95g | Carbs: 181.29g.
Breakfast: Uleg Sambal Terasi, Tumis Oncom, Ayam Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih, Pakcoy, BonCabe Level 15, Ikan Tongkol, Tahu. Dinner: Roma Sari Gandum, Mama Suka Sup Krim Jagung, Telur, BonCabe Boncabe. Snacks/Other: Buah Anggur, Semangka, ABC Saus Sambal , Dimsum. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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adhindakn's Weight History
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