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depois 9km corrida 😉 noite anterior foi festa...comi mal
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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592 kcal
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Fat: 13.46g | Prot: 46.85g | Carbs: 73.39g.
Dinner: Sunbites Snacks Multicereais Sal Marinho , Mistura de Frutos Secos, Pingo Doce Skyr Maracujá, Continente Fiambre de Peru, Sopa de Legumes sem Batata. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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