Weigh In record (no journal entry) for 13 October 2014
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1782 kcal
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Fat: 65.25g | Prot: 73.25g | Carbs: 237.62g.
Breakfast: Bolo de Milho, Café com Açúcar, Pão Francês, Queijo Cheddar. Lunch: Cupim Assado, Sadia Filezinho de Frango, D'aucy Mistura 4 Legumes, Arroz Integral. Dinner: Qualy Margarina Cremosa, Milho Verde Cozido, Suco de Laranja Natural, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Dori Amendoim tipo Japonês. more...
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2267 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CRISTIANA2014's Weight History
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