Weigh In record (no journal entry) for 02 October 2022
|
56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1358 kcal
|
Fat: 55.49g | Prot: 108.40g | Carbs: 115.00g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: 雪印乳業 切れてる雪印北海道バター, なとり 黒胡椒サラミ, コーヒー, ライ麦パン(低カロリー). Dinner: 絹ごし豆腐, カツ丼. more...
|
|
2017 kcal
|
Exercise:
Cooking - 1 hour and 38 minutes, Yard Work (gardening) - 3 hours and 6 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|