kbolewski's Journal, 13 Oct 14

Ugh...paying for eating all weekend!
66.7 kg Lost so far: 6.4 kg.    Still to go: 5.4 kg.    Diet followed: Poorly.

View Diet Calendar, 13 October 2014:
439 kcal Fat: 21.21g | Prot: 8.02g | Carbs: 56.66g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Lettuce Salad with Assorted Vegetables, Nestle Kit Kat (Fun Size), Sweet Red Peppers, Heinz Light Ranch Dressing. Snacks/Other: Coca-Cola Diet Coke (Can), Austin Wheat Crackers with Cheddar Cheese. more...
Gaining 1.9 kg a Week

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kbolewski's Weight History


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