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garnishdietjournal
Journal
02 Oct 22
garnishdietjournal's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
72 kg
Lost so far:
11.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
1014 kcal
Fat: 41.18g | Prot: 44.74g | Carbs: 115.63g.
Breakfast:
Cabai Panas, Telur Rebus, Lemonilo Mie Goreng.
Lunch:
Kubis, Ayam Gepuk Pak Gembus Ayam Paha Original Pedas, Nasi Putih.
Snacks/Other:
My Roti Roti Tawar Funwari White Soft.
more...
1981 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours.
more...
Losing 0.5 kg a Week
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garnishdietjournal's Weight History
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