Weigh In record (no journal entry) for 02 October 2022
|
74.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1608 kcal
|
Fat: 69.00g | Prot: 71.18g | Carbs: 173.80g.
Breakfast: Mie Ayam, Bakso Daging Sapi, Bakso Ayam. Lunch: Nabati Gatito Lidah Kucing, Kue Sus. Dinner: Ikan Mujair Goreng, Kobe Tepung Bumbu, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Finna Food Sambal Terasi Uleg, Putih Telur, Terong Goreng. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haahoohahaa's Weight History
|