Weigh In record (no journal entry) for 01 October 2022
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56.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1250 kcal
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Fat: 59.30g | Prot: 34.71g | Carbs: 152.97g.
Lunch: Mandarinas, Carrefour Medialuna de Manteca, Jamón Serrano, Queso Feta. Dinner: Fideos, Mantequilla. Snacks/Other: Banano, Banano, Mandarinas. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cuartetodenosfan's Weight History
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