Grynch's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

96.2 kg Lost so far: 37.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

2200 kcal

Fat: 86.42g | Prot: 80.26g | Carbs: 210.64g. Breakfast: Coffee with Cream. Lunch: On The Border Tortilla Chips, Chick-fil-A Sweet Potato Fries (Medium), Seasons 52 Blackened Mahi Mahi Tacos. Tea: Snickers Almond Bar (Fun Size). Dinner: Potato Chips (Salted) , McAlister's Deli French Dip Sandwich. Supper: Miller Brewing Company Lite Beer (Bottle). more...

2181 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 01 Oct 22

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Grynch's Weight History