Weigh In record (no journal entry) for 13 October 2014
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95.4 kg
Lost so far: 17.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1525 kcal
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Fat: 56.10g | Prot: 116.24g | Carbs: 140.10g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Stonyfield Farm Organic Fat Free Milk, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Great Value Whole Natural Almonds. more...
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2894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours, Sitting - 8 hours, Sleeping - 10 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.2 kg a Week
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 Comments
Wow! Awesome weight loss!
13 Oct 14 by member: Deb_N
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Thanks Deb. Gotta start cross-training in addition to running now.
13 Oct 14 by member: JimboG
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I am so excited about this water challenge, but I will not start until tomorrow morning! I am not very good at daily posting, so this is like two challenges-in-one for me! God Bless
13 Oct 14 by member: BlackSpice
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