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corifeo
Journal
13 Oct 14
corifeo's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
62.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
2470 kcal
Fat: 127.50g | Prot: 156.00g | Carbs: 180.00g.
Lunch:
Raybern New York Deli Style Philly Cheesesteak, Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Pizza Hut 12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Emerald Cinnamon Roast Almonds, Trader Joe's Cinnamon Almonds, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1779 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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