Weigh In record (no journal entry) for 01 October 2022
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1854 kcal
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Fat: 82.51g | Prot: 66.19g | Carbs: 212.13g.
Lunch: Batata Assada, Alho Cozido, Vagem Cozida, Milho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Clara de Ovo, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Mars Snickers, Garoto Opereta Creme, Garoto Baton Ao Leite, Garoto Serenata de Amor, Garoto Bombom it Coco. more...
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Gaining 0.6 kg a Week
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bastoscami's Weight History
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