Weigh In record (no journal entry) for 01 October 2022
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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709 kcal
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Fat: 43.64g | Prot: 45.39g | Carbs: 33.27g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Migros Eski Kaşar, Beyaz Ekmek. Dinner: Mevsim Salata, Palamut Izgara. more...
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Gaining 0.1 kg a Week
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Priyatam's Weight History
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