Weigh In record (no journal entry) for 01 October 2022
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1259 kcal
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Fat: 23.47g | Prot: 119.68g | Carbs: 152.92g.
Breakfast: Виноград. Lunch: Простоквашино Сметана 15%, Помидоры, Огурец (с Кожурой), Приготовленная Зеленая Стручковая Фасоль (из Свежих), Креветки (Вареные или на Пару). Dinner: Магнит Слива. more...
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Losing 6.3 kg a Week
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elza.1984's Weight History
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