Weigh In record (no journal entry) for 01 October 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2022 kcal
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Fat: 58.04g | Prot: 147.02g | Carbs: 228.99g.
Breakfast: Berries, Honey, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Lunch: Sara Lee 100% Whole Wheat Pita Bread, Our Family 1% Cottage Cheese . Dinner: Red Gold Diced Tomatoes, Whole Wheat Bread, Calavo Avocado, Egg White , Fresh'n Easy Garden Salad, Cheddar Cheese , Egg. Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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