wantToBeSlender's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

79 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1286 kcal

Fat: 95.88g | Prot: 45.50g | Carbs: 60.49g. Breakfast: Ican Печень Трески Натуральная, Самарский Бкк Хлеб Боярский. Lunch: Суп Куриный с Вермишелью. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Печень Куриная Жареная. more...

2422 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wantToBeSlender's Journal, 01 Oct 22

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