Weigh In record (no journal entry) for 30 September 2022
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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936 kcal
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Fat: 37.61g | Prot: 64.48g | Carbs: 88.70g.
Breakfast: Cornetto Integrale. Lunch: Pesca, Olio Extra Vergine di Oliva, Goldsteig Protinella, Cetriolo (senza Buccia). Dinner: Pere, Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Parma Prosciutto Crudo Magro. more...
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Losing 0.6 kg a Week
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valejuve1197's Weight History
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