Weigh In record (no journal entry) for 30 September 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1506 kcal
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Fat: 41.03g | Prot: 77.07g | Carbs: 204.10g.
Breakfast: Maître Jean Pierre Petits Pains Grillés Froment, One Day More Granola au Chocolat et Framboise, U Miel de Fleurs, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Impérial Crème Pâtissière , Nestlé Dessert Chocolat Noir, St Mamet Poires Williams , Notre Jardin Poêlée Légumes Grillés, Auchan Jambon à Griller , Florette Cœur de Frisée, Carrefour Piémontaise. Dinner: La Laitière Feuilleté de Mousse Chocolat, Heinz Tomato Ketchup, Parmesan (Râpé), Pâtes (Cuites), Haricots Verts, Lidl Dés de Jambon. Snacks/Other: Haribo Dragibus Pik, Hollywood Chewing Gum 2Fresh Menthe, Tisane. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Teaching - 2 hours, Washing Dishes - 5 minutes, conduite - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours and 44 minutes, Resting - 11 hours and 49 minutes, Shopping - 15 minutes. more...
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Losing 1.2 kg a Week
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titi7214's Weight History
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