Weigh In record (no journal entry) for 01 October 2022
|
76.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1813 kcal
|
Fat: 62.52g | Prot: 85.80g | Carbs: 233.58g.
Breakfast: Tomat, Telur Goreng, Nasi Goreng. Lunch: Bumbu Kacang, Dimsum. Dinner: Tahu Goreng, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Oishi Caramel Popcorn, Lemon, Madu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|