Weigh In record (no journal entry) for 01 October 2022
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1360 kcal
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Fat: 32.69g | Prot: 106.10g | Carbs: 159.80g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Amo Essere Biologico Semi di Zucca, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Maffei Trofie Integrali, Broccoli. Dinner: Coop Albume d'uovo, Uovo, Melanzana. Snacks/Other: Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Mandorle. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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