Weigh In record (no journal entry) for 13 October 2014
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101.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1408 kcal
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Fat: 64.96g | Prot: 88.66g | Carbs: 118.81g.
Breakfast: Maestade Aufschnitt, Kellogg's All-Bran Regular, Naturjoghurt, Philadelphia Balance, Terrasuisse Halbweissbrot, Coop Suisse Edamer, Kaffee mit Milch. Lunch: Rote Beete, Gekochter Lachs. Dinner: Reis mit Kokosmilch Gekocht (Arroz Con Carne), Lachs. more...
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Losing 9.8 kg a Week
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