Weigh In record (no journal entry) for 13 October 2014
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1261 kcal
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Fat: 27.67g | Prot: 56.66g | Carbs: 201.42g.
Breakfast: Tostines Biscoito Água, Café. Lunch: Peras, Legumes Cozidos. Dinner: Habib's Esfiha de Carne. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peras, Banana Prata. more...
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Gaining 0.7 kg a Week
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