Weigh In record (no journal entry) for 01 October 2022
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2212 kcal
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Fat: 73.14g | Prot: 120.01g | Carbs: 261.65g.
Breakfast: Banane, Coop Gipfeli. Lunch: PowerBar Protein Plus Vanilla-Coconut, Pancho Villa Weizen-Tortillas, Optigal Mini Filets de Poulet. Dinner: Pizza Margherita. Snacks/Other: Fleischkäse, Mandelgipfel, ESN Nitro BCAA Powder. more...
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Losing 1.1 kg a Week
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larissa.trueb's Weight History
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