Weigh In record (no journal entry) for 13 October 2014
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1546 kcal
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Fat: 74.51g | Prot: 86.57g | Carbs: 138.11g.
Breakfast: Danone Iogurte Activia Grego Frutas Silvestres, Mamão Papaia, Psyllium, Morangos, Uvas, Rainier Fruit Blue Berry, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Kibon Magnum Chocolate Com Doce De Leite, Agro Nippo Moyashi (Broto de Feijão), Rabanetes, Ovo Cozido, Cebolas, Gallo Azeite de Oliva Extra Virgem, Rúcula, Almeirão, Alface, Azeitonas Verdes, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Président Queijo Camembert Président, Morangos, Président Queijo tipo Fromage Fondu. Snacks/Other: Vigor Iogurte Grego Zero, Activia Ameixa Zero, Président Queijo Camembert Président, Abacates, Molico Leite Desnatado, Banana-Maçã. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Hiking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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Losing 1.2 kg a Week
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Sophia Prince's Weight History
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