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Semangaat walau yang turun masih kadar air
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73 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1524 kcal
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Fat: 79.76g | Prot: 66.51g | Carbs: 150.41g.
Breakfast: Frisian Flag Susu Uht Full Cream, Royco Royco Ayam, Wortel, MEG Keju Serbaguna, Quaker Instant Oatmeal, Telur. Lunch: Tumis Kangkung, Daun Singkong, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tumis Kangkung, Daun Singkong. Snacks/Other: Kacang Rebus. more...
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Losing 3.2 kg a Week
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Millasyahila's Weight History
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