Weigh In record (no journal entry) for 25 September 2014
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1513 kcal
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Fat: 84.44g | Prot: 77.55g | Carbs: 125.12g.
Breakfast: Kefiiri 2.5 %, Coffee (Brewed From Grounds), Peanut Butter, Bananas. Lunch: Coffee (Brewed From Grounds), Rye Bread, Atlantic Salmon (Farmed). Dinner: Oscar Mayer 96% Fat Free Smoked Ham. Snacks/Other: Coffee (Brewed From Grounds), Sunfood Organic Raw Cacao Powder, Organic Valley Heavy Whipping Cream, Bananas, German Quark. more...
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2764 kcal
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Exercise:
Vesijuoksu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lumihilkka's Weight History
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