Weigh In record (no journal entry) for 13 October 2014
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134.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1923 kcal
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Fat: 61.76g | Prot: 182.01g | Carbs: 154.86g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Hamsi. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Elma, Muz, Susamlı Simit, Muz, Eti Etimek, Çikolata Pudingler (Yağsız). more...
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4660 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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