Weigh In record (no journal entry) for 30 September 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1497 kcal
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Fat: 42.76g | Prot: 41.92g | Carbs: 174.11g.
Breakfast: Beacon Smoothies Supa Grape, Parmalat Low Fat Fruit Yoghurt, Herbal Tea, Woolworths Seedless White Grapes. Lunch: Woolworths Almond & Berries Snack Bar , House of Coffees Hug in A Mug Vanilla Cappuccino , Golden Delicious Apples. Dinner: Sauvignon Blanc Wine , Woolworths Chicken & Mozzarella Tramezzini. Snacks/Other: Pick n Pay Corn & Rice Cakes. more...
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Gaining 0.2 kg a Week
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Reinette Swanepoel's Weight History
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