Weigh In record (no journal entry) for 30 September 2022
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1557 kcal
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Fat: 43.11g | Prot: 81.21g | Carbs: 212.67g.
Breakfast: Uva, Mandarinas, Laive Leche de Coco, Fresas, Suiza Jamonada de Pollo, Gloria Queso Fundido, Pan Francés, Jugo de Naranja. Lunch: Caramelos Duros, Yuca Frita, Ceviche de Pescado, Causa. Dinner: Caldo de Gallina. Snacks/Other: Mazamorra. more...
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1688 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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