Weigh In record (no journal entry) for 30 September 2022
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1602 kcal
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Fat: 29.60g | Prot: 87.13g | Carbs: 251.33g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Ser Flan con Caramelo, Carrefour Pan Mignon, Bife de Chorizo, Banana. Dinner: Naranjas. Snacks/Other: Havanna Alfajor de Chocolate, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 1.2 kg a Week
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Alberto L's Weight History
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