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31. Woche
😝😣
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1456 kcal
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Fat: 72.77g | Prot: 49.69g | Carbs: 146.78g.
Breakfast: Gut & Günstig Walnusskerne Naturbelassen, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Alnatura Dinkelwaffeln, Banane. Dinner: Glück Schwarzer Johannisbeer Fruchtaufstrich, Alpro Soya Natur mit Kokosnuss. Snacks/Other: hanuta Riegel, Duplo Duplo. more...
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Gaining 0.1 kg a Week
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